#3 Reboot My Face, Body & Overall Health

To continue the series on my 2017 resolutions, I will address #3, the “reboot”. This is huge. This something I’ve been in denial about for several years, and put on the back burner for just as many. Talk about layers to unravel. Where do I even begin to dissect this one?

I’ve been working on  for 26 years so I know a thing or two about rebooting. The good ol’ Ctrl-Alt-Del. Too many tabs open, programs hanging endlessly, and sometimes the dreaded blue screen of death? Just reboot and start fresh. That seemed the appropriate thing to do when it comes to the physical aspect of me.

Do I take pride in my appearance? Yes. Do I try to look my best? Yes. Should I look my best for the professional role I’m in? Absolutely!

Do I? Eh.

See, I am not a frou-frou, high heels, perfectly-manicured-nails kinda chick. I have gone years in a row with bad haircuts as I struggled to find someone who knew what to do with my goofy hair. I’m not an athlete. I don’t naturally love sports, running, swimming, or any of that. And nutrition is not something that was well understood in my house growing up, nor did I think for the longest time that it was something I had to pay any attention to. I figured that my strengths were in all sorts of other places, so for sure, nutrition didn’t have to be something for me to master.

Man, I have been wrong on all counts.

We really are body, mind, and soul, and it doesn’t make help to focus exclusively on the latter two without caring for the chassis that holds them both for now. It is essential to focus on the body just as much.

Starting at the top, not to mention the fact that if you’re like me, you stare in the mirror to start your every day, I took a good, hard look at my skin. For most of my life, I never had to do much to take care of it. It was always pretty good, and I inherited some killer genes from mom. But it starts to show when you do virtually nothing after 50 years.

I guess you could say that problems arose around my first pregnancy when I started dealing with rosacea. Who knows if it was due to hormonal changes or just an accumulation of bad habits, but that’s when I first noticed the mild flair ups. It’s been a battle trying to calm it down. I finally resorted to wearing foundation to cover it up and it took me a few years to find something that I liked.

A coworker of mine was selling Rodan + Fields, which I had never heard of until about a year ago, and I wasn’t interested at first. I politely turned her down more than a few times. But man, I would see her at work and her face was GLOWING. I mean, absolutely radiant. And she’d tell me she wasn’t wearing anything but eye makeup. Huh.

And there’d be days I’d be too lazy to wipe off my eye makeup at the end of the night. I’d roll outta bed in the morning with my crazy short hair pointing in every direction and lo and behold! It was like Keith Richards was staring back at me in the mirror. Dang. Yep, maybe it was time to “up” the old beauty routine.

Fast forward: not only do I use it, I’m selling it now. I’m just starting out but this stuff is the real deal. And being that I was never really the girlie girl type, I figure it can’t hurt for me to invest in the one good beauty asset I have always had. And if this gives me a way to connect with other women in a way that makes them feel good in their own skin, or even helps them with a side hustle, then I figure I’m meeting a couple of my goals.  Check it out: https://dlouie.myrandf.com.

A little over a year ago I finally took the plunge and got Invisalign braces and I’m into the final stretch…I may be done with the process in December. Couple all that with the new shorter haircut and going back to my original brunette, and I’m making over everything on the outside above the neck. This is very out of character for me. I’ve been all about everything on the inside of my head, not the outside. Still, I’m feeling good about these changes and happy with the overall effect.

patrick-hendry-45138Now working on the old bod, has been tougher, a life long challenge, actually. All year I’ve been reading a ton about health, controlling my stress through mediation and walking, boosting my immune system, taking supplements to replenish where I’m deficient so I get heal my adrenals, get my energy levels back up, slowly getting back into yoga, cutting back on my caffeine, trying but failing to reduce my sugar intake, and looking into the very promising ketogenic way of eating. Maybe more on keto in another post another time.

See, I could count on getting fairly sick every single year, my immune system was so low, and the stress of my job only made it worse. I pretended like I could handle it but my body was showing the world otherwise. Life is gym class: I wish I had realized that when I was small and learned to embrace movement and health right away. I mistakenly believed that, ok, good nutrition and physical movement just happened to be the things I didn’t do well. Everybody has their strengths and weaknesses, and the fact that I haven’t mastered healthy living just happened to be my weakness. No biggie. 50 years later, this faulty way of thinking is catching up to me, and frankly, I want to be healthy, strong, and vital (to borrow a phrase from my friend Dr. Vonda Wright) well into my senior years.

Did I accomplish all I wanted to do with this resolution? No. This is likely a repeat candidate for 2018 but maybe with a slightly narrower focus to increase the chances of success. Still, I look back at what I set out to change this year, and I am pleased with the progress made.

 

 

 

Author: silonda

I'm not your average Midwestern American woman: an older mom to three kids and married to a musician, hiding out in a small town. I’ve worked as a serious business professional my entire adult life but my soul is really an artist. Wonderlust (i.e., insatiable curiosity) and wanderlust lead me to read voraciously and travel often. The introvert in me likes to quietly observe and share what I discover through writing but buried inside is a pretty funny chick full of spunk and verve who is eager to come out and play. Deep thinking and feeling (all the feels) is my default mode and then I'll crack a joke about it. I’m constantly striving to cultivate whatever makes for beautiful and to love UP.

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