2018 Check-in

charles-deluvio-651962-unsplashRight around the start of the year I wrote about my intentions for 2018.  Blink your eyes, and somehow it’s already June! Gretchen Rubin is credited with saying,

“The days are long but the years are short.”

Although she was talking about child-raising, I suspect this is a truth we all come to realize with time. Don’t ask me where the days go, but I can tell you this: they will zoom past us whether or not we pay attention, whether or not we live deliberately.

That said, I have always tried to live deliberately. And the universe laughs at me because I think I do, but you learn a few life lessons along the way that show you how you haven’t been doing that. Life events with life-long repercussions have a way of shocking you out of complacency. That’s life events, plural.

GO AFTER WHAT YOU WANT. It doesn’t get hand-delivered to you because you’re entitled to it…it doesn’t happen because you’re a nice person or whatever. It always involves effort. Often times more than you want to give, or more than you think you should have to give. It’s the universe’s way of testing you to see how bad you want it.

Trust me: don’t tempt the universe on this. Don’t tell yourself, “If it’s meant to be, it will be.” You’re being too passive. And sometimes the doors of opportunity shut permanently. The point is, I would coach every single soul to embrace and enjoy as much of life as you can. Most times – most times – you get one chance. You get other chances if you’re damn lucky. Most of us aren’t that lucky. Again: GO AFTER WHAT YOU WANT.

Sooooo easy to say. Much harder to do!

So now’s as good a time as any to take stock of how well I’m faring with respect to my intentions. My rationale is that just enough time has passed that, if you were serious about your intentions, some real progress may have occurred and you can celebrate and double down on your efforts. And if you weren’t really serious, then you have a chance to reaffirm your intentions. There’s plenty of bulk left to the year, if you’re one to align your personal clock to the calendar, to reach your goals.

It also gives you good opportunity to determine whether the goals you set for yourself still resonate with you or even better, decide if there’s something new that has tugged at your heartstrings.

Yep, as good a time as any to check in.

My three big themes this year were breathe, nest, and connect. I’m feeling pretty good about them today.


tim-goedhart-334149-unsplashBreathe – this was my shorthand for focusing on health, everything and anything health-related including those things to help manage stress a little better. Good news to report: I have lots of positive momentum here.

For starters I write in a gratitude journal every day, where I pick out three things big or small to be thankful for. Frankly it’s become really easy to do. We practice this with the kids too…we ask them to name four things they are grateful for every time we hold our weekly family meeting and it’s likewise become very easy for them to rattle them off, even if all they do is thank someone else in the family for something. I hope this is a habit that sticks with them forever.

So while it’s easy to come up with things I’m grateful for, what I really wish was for a way to block negative thoughts from entering my head in the first place or a way to release them in some kind of effective way. I totally get that’s what meditation is supposed to do for you, and it’s true that meditation has helped. I am now able to immediately identify when a thought is negative…it’s just the volume of those thoughts is astounding!

I still spend entirely too much time dwelling on negative thoughts, especially heartbreaking things from the past I simply cannot change. It’s like I’m kidding myself into thinking that if I dwell on something long enough, I’ll recognize when I face a similar crossroads so I don’t make the same mistakes twice.

Time and perspective has shown me that you don’t always know when you’re at a crossroads and faced with a choice or a decision point. Sometimes I just want to go back in time and make different choices, and well, needless to say that’s not an option.

Wasn’t it Einstein who explained in his relativity theory that time is a construct that is relative to us being on this planet? And wasn’t it Donald Neale Walsch who said that everything that has ever happened, and ever will happen, including right now is all happening NOW (a certain way of explaining time from God’s perspective) and this explains why we have deja vu moments, because we have already lived out certain scenarios? Maybe just maybe me dwelling on things from the past make sense because then IS now as is tomorrow.

Eh….I’m not a very good part-time philosopher, am I? Now I’m just making excuses for behavior that isn’t all that productive. Even still, that’s a bump on the road of breathing….maybe a permanent speed bump but still a bump.

Slowly but surely I am changing the way I eat to something that resembles a bit more paleo. Everything and anything processed and sweet isn’t appealing, period. I drink far more water now. I’ve cut the soda, drink decaffeinated tea and I often skip the added sweeteners. Even those days when you just can’t pull together a meal for the kids in between all their functions and you make the quick McDonald’s run? I can’t eat the food anymore. It’s always gross. It’s never worth it.

I’ve started walking almost daily and I’m trying to stand at my desk versus sitting since sitting is the new smoking. I’ve picked up yoga again and feel myself getting stronger. It feels like I gave myself a massage when I do yoga. It simply feels fantastic to move.

The good news is I can’t go back to my old habits. The needed shift has happened.

Over the last several months I have had a standard nighttime routine that prepares me for bed, a little ritual where I properly cleanse and nourish my skin. Being blessed with good skin forever, it wasn’t something I took much time to bother with but now I’m older and know I need a boost. It’s working…my skin is glowing and I even think some the fine lines and wrinkles are a little less pronounced.

So while that’s all good, the whole nighttime skin care routine has become this ritual that helps me in other ways. The process is long and short enough to put me into sleep mode somewhat quickly. Don’t all the parenting books talk about rituals like that with your kids to signal a shift in their body? Why wouldn’t we do the same?

I have taken to reading real books before I nod off, or if I really must check my devices, I use “night shift”, a cool feature that blocks the blue light. And for a few months now, I have successfully powered down all the electronic devices in the room and make my husband do the same so we both sleep without the electromagnetic radiation. I even sometimes diffuse essential oils. It’s made a huge difference. I feel well rested in the morning and my eyes pop open around 5:30 or 6am, no problem. I can’t tell you what a huge win this has been for the quality of my sleep.

Granted my focus on health and success with it could be a combination of many things moving in the right direction, like the deliberate combination of vitamins I take each morning to supplement my diet, but I am well rested with plenty of energy to get through the day. It’s become easy. When in the world did all of this suddenly click to become easy?

I’ve even cut back on unnecessary purchases like new clothes. You may ask what this has to do with breathing, but this is just another form of stress management. Who needs the drain on finances, not to mention the bustle of shopping and returns, etc. when you go overboard? It’s so easy to go overboard.

I love fashion, it’s true, but I have a wardrobe I’m relatively happy with. I’m really just trying to save money for when I actually need new, smaller clothes. I have a vision for myself which involves me being lithe and strong. Once upon a time I used to be a tiny girl, but whatever strength I thought I had in me was in my head, not in my muscles! This will change. I can feel it.

Every password I’ve created this year has had something to do with health…and I made one of those My Intent bracelets with “Choose Health” as the mantra. It’s working.  I’m pointing everything I am toward my own personal, health-focused north star.

If you can’t tell, I can dissect the goal to “breathe” and the focus on health 1000 different ways. It’s only taken me half a century to figure that stuff out but…I’m a late bloomer on certain things.

And just to punctuate the conversation, I actually sat down the other evening to watch the final game of the NBA playoff. The Cleveland Cavaliers were playing, we live in the Cleveland metro area, and even though I had a feeling the Warriors were going to sweep the championship, it still felt like the right thing to support the team. I almost never watch TV otherwise.

But there it was: a commercial for a local assisted-living facility. It was supposed to be a happy, uplifting spot featuring these senior citizens enjoying themselves where they lived, listening to someone play piano, playing board games, and whatever. All I saw were frail old grannies and it hit me like the proverbial ton of bricks: I don’t want that for my future. I don’t want to be frail, hunched over, living in a tiny bedroom of a place with a bunch of people I don’t know when I’m in my elder years. Uh, no. I want to be Ernestine Shepherd…

I even have a fitness journal that I started writing in every day. It forces me to dissect my excuses, identify my role models, plan how I want to move through the day, and examine what I appreciate about the journey. It was such a tiny change to adopt but now I’m hooked. It was the accountability partner I needed.


landon-martin-269065-unsplashNest – No kidding, I finished remodeling our laundry room last month and the strangest thing has happened since then: I now have a ton of free time on my hands. Let me explain: it wasn’t like I spent every spare moment of my day for the last five years working on that room. But mentally? I was thinking about it constantly. So now that it’s done, is that why I feel I have a ton of free time?

This weird phenomenon started in May which is usually a month of total overload, “mayhem” some of us moms call it with all of the end-of-school events and birthdays for two of my kids. Once that laundry room was put together, I suddenly had what felt like hours available to me in the evenings to dedicate to the day’s activities.  I am struggling to understand how my evening and weekend hours stretch out before me and feel as though they pass at half the pace they used to.

It’s possible that all this happened because I have stopped watching the news. No lie, I’d come downstairs each morning and my husband would have “Morning Joe” broadcasting on the TV…every single day another outrageous story would emerge from the White House and the anchors would dissect every last angle. I told him it had to stop. It consistently washed a wave of anxiety over me every single morning to start my day. I have become so infuriated, I’ve actually become numb. I just can’t listen to outrage day after day. Was that it? Is this why so much calm has overtaken me? I like to be informed as much as the next guy and I admire my husband’s interest in politics – I’ve even become more attuned to what is happening than even he is at this point – but I also think we have a right to serenity in the home.

Or all this free time – which can be channeled into home improvement, or nesting – is it now available to me because the mental or physical chaos of an unfinished laundry room is past? I don’t get it. But now that the laundry room is fully functional not to mention CUTE, I’m operating like a well oiled machine.

I wanted to plant flowers for our front porch. Boom! It was done within the space of an hour including shopping for what I wanted and cleanup. I wanted to re-stain our family room cabinets and mantel. Boom! Done. What in the world has happened?

This is encouraging. You see I do have a whole backlog of home projects to work on, much, much smaller items than tackling the laundry room, and while I haven’t made a dent in them, I know I’ll get to them. Our house will be cozy and beautiful and functional like I want it to be. I love home renovation and decoration…I love returning things to their former beauty, or sprinkling beauty in spaces that weren’t, until the magic happens. I miss the time I used to spend on home renovation. The good news is I have seven more months of the year to make good on the remaining goals here. But no matter how much or how little I get done at this point? It’s all good.


pavan-trikutam-1660-unsplashConnect – Although writing this blog and reading more substantive books are smaller steps I’m taking to strengthen my connection to people and spirit, my biggest goal here was to connect far more on a social level with people whose company I enjoy. To be honest, this has been really difficult for me as I battle some social anxiety demons on a regular basis.

But I’ve made good on my efforts. That list of 20+ of the most important people in my life, people that have been huge, positive influences, has been drawn up and I started reaching out to the ones at the top of the list, the ones I have had the least contact with over the years. I’m only about 25% through the list, working my way down to the folks I talk to or see relatively more frequently, but I’m making progress. I am blown away by how emotionally satisfying it has been to go through this process even if the results aren’t always what I envisioned. Most of the time, the results are better than I expected.

It has been downright frightening to conduct this outreach, for fear of it being awkward after all these years. I wondered whether my efforts were silly and fruitless. I wrote to one of my friends and just poured my heart out to her. I heard from her in response. We’ve traded voicemails so far and while her message back to me was short, it seems like she received the letter favorably. We haven’t had a chance to chat as she’s in the midst of a major move and job change, and it may be several weeks before we do. I don’t know if she quite understands just how much I bared my soul in that note, or if our friendship will ever be reinstated to the status it once had, but the fact is I did it: I stuck my neck out, I was vulnerable and just told her what was in my heart….how much I admire and love her, how I wish I had been there for her when she needed a friend the most, how I will always cherish her, and I’ll miss her now that she’s moved.

We’ve hosted a couple of picnics at our house over the last month too. I used to throw parties a few times a year – the more people the merrier – but I haven’t been as open to having people at the house. For years the kids were small, I couldn’t keep up with the housekeeping, our entire home was a toy box, and I was too exhausted to play hostess. It’s gotten better. The nesting has been a deliberate attempt to make our home look a little more put together and elegant, the way I always wanted it to be, and the breathing has restored my energy levels to enable more connecting.

One of the picnics was a neighborhood picnic – I traversed the neighborhood with an invitation to 30 houses and we ended up hosting nine families. Our neighborhood is a little bit older and many of the people have lived here for 30-40 years and their kids have grown and moved on. Some of the houses are turning with a few younger families here and there. Even still, many of the neighbors didn’t know each other. Everyone was so appreciative of the opportunity to gather and break bread. One elderly couple was THRILLED to be invited over. They were charming and gracious and lovely, lovely people. It warms my heart that we played our part to foster a sense of community.

Don’t we all need a stronger sense of community? Yes. Yes, we do.

It’s been heartwarming in every sense to see positive things come out of my efforts to connect. It makes me wonder why I was scared to do it. It seems so silly now. But I’ll tell you this:

I’ve learned, over and over again, that some of the things you want most in life live on the other side of your fear.


Now that it is mid-way through the year, I have to admit I haven’t given a ton of thought to course corrections. If anything, it’s time to step on the accelerator for each of my big goals. I like what I’ve done and the plans I set out. It’s simply time to ramp it up.  I can’t say I went into the year wanting to be Ernestine, but I do now. I have a visual to latch onto.

nathan-dumlao-592018-unsplashIf there was one thing I would add to my list without fear of losing my focus, maybe it would be Create. The artist in me is screaming to create. Maybe that means more singing, writing, hosting gatherings that foster connection, painting, decorating… I don’t know how it will manifest itself, but you’ll hear about it here.

What about you? Did you set goals for yourself and have you checked in? Did this post give you something to think about? It’s never too late to start.

Here’s to the dreamers and go-getters…

 

Photo credits from Unsplash.com, in order of appearance: Charles Deluvio, Tim Goedhart, Landon Martin, Pavan Trikutam, and Nathan Dumlao.

 

 

Podcast Party

Since starting this blog last September, I have thrown around a few hints about how I listen to podcasts, and I then I joked:

Where have you been all my life?

Let me back up a bit. For the last several years I have had a 30-minute, one-way commute to work Monday-Friday on a country road past a handful of quintessential Ohio farms. Horses, llamas, cattle, and corn. I’m not much of a country girl but you know what? The visual is pretty soothing, which beats staring at tail lights and pumping my brakes non-stop while I inhale automobile exhaust headed in the other direction toward Cleveland.

It’s a bit hard for me to do nothing on the drive. It’s an hour of my day, after all. I’ve tried all sorts of things to occupy my time. I have tried listening to certain local radio shows, certain national radio shows, Sirius XM, streaming music from my iPhone, books on audio, silence (which, let’s be honest, wasn’t ever really silence because the voices in my head would talk the entire time about the situation I was leaving at home in the morning or at work in the evening), and prayer (because, well, the voices….duh).

A couple of years ago I was forced to find inspiration in every nook and cranny I could find it. Maybe one day I’ll get the courage to write about that story because it was one hell of a tough life lesson to live through, but I did. Believe me, it will take courage to tell that story. Courage is a muscle I need to build.

Without digressing too deep down the path of the above paragraph, let me share that one of the places I looked for inspiration was this uncharted territory for me: podcasts, an app on my iPhone I never bothered to use. This is pretty odd for me because I have always been one to gravitate toward and early-adopt technology.

I asked friends for some ideas on how to get started, and recommendations on any podcasts they listen to. Some early shows I listened to were The Ziglar Show, where I heard Mark Timm speak and got the idea for our own family’s Louie Scoop meetings, and Joel Osteen, because I figured if I’m gonna listen to inspirational speakers, why not have a Biblical basis for it?

I don’t listen to either of those shows anymore.

Don’t get me wrong: Ziglar is a very good show but the format started to wear on me. Now, you don’t have to be a salesperson to appreciate Ziglar. It really is great to hear these inspirational snippets from Zig’s talks but after two years of solid listening, I think my bucket is full on that one. It also seems the talks are frequently geared toward people creating a side hustle or being entrepreneurs so it doesn’t always hit the mark for me. That’s not the best characterization of the show as I definitely think it has merit, and it’s highly rated, to boot; it’s just not best fit for me going forward. However, I can imagine picking it back up again one day.

Osteen on the other hand? I had to stop listening to him after the Houston hurricane debacle when he wouldn’t open his facility to people in need. That just seemed so selfish of him, especially after you hear a pitch for buying his latest book or whatever at the end of each episode. Honestly I just couldn’t stomach it anymore. He just comes across as inauthentic, and at this point I’ve bucketed him with many of the other crazy, rich Christian evangelicals. If you’re gonna talk the talk, you better walk that walk as well. You know what I mean?


But that’s not my focus today. Let me tell you about the podcasts I love and why! Some of these shows are 20-30 minutes in length, while some are one hour long or sometimes even 90 minutes. Occasionally a show will feature a short, 2-5 minutes in length, to convey a singular, inspirational idea. I favor the 30 minute shows because I can listen to an entire episode during one trip in the car, but the longer ones aren’t all that bad. I just end up dedicating my outbound and return commute to listening to the whole thing.

IMG_6870I will highlight two podcasts that have held my attention ever since I started listening, plus three more I have adopted in the last six months or so.

  1. Happier by Gretchen Rubin (Gretchen Rubin)
  2. The Good Life Project (Jonathan Fields)
  3. Stay Tuned with Preet (Preet Bharara)
  4. The Keto for Women Show (Shawn Mynar)
  5. Oprah’s Super Soul (Oprah Winfrey)

Happier

Host Gretchen Rubin and her co-host sister Elizabeth Craft share tips and tricks to make life happier. They often feature ideas captured in author Gretchen’s books. I am intrigued by her concept of the Four Tendencies, and I love the Try This At Home ideas they suggest. Overall this is a light-hearted podcast, and it’s fun to listen to the two sisters banter back and forth. I feel like I’ve gotten to know their personalities and idiosyncrasies, and I laugh at their stories. Gretchen is a true literary fan so she’s always offering quotes from classic stories I haven’t actually taken the time to read. Overall I find their advice to be practical and immediately applicable.

The Good Life Project

Jonathan Fields holds hour-long, deep conversations with a wide variety of fascinating people who you may not be familiar with, people who are champions of the human spirit. I love deep, philosophical, thought-provoking conversations yet I hardly ever get to have them so this podcast is the next best thing.

Jonathan has mastered the art of conversation. It isn’t so much an interview as it is a really intimate talk between two people. His voice is so soothing, too. It’s like listening to a friend. He talks like I do in real life.

Jonathan released a book this past year called How to Live a Good Life, which is the question he asks of his guests at the end of each episode. In the book, he champions the idea that we have three buckets that we should continuously replenish: the vitality, connection, and contribution buckets. I could read this book again and again as it is loaded with powerful ideas to fuel your body, mind, and spirit. Given that I wanted and needed a boost in all three, this book resonated strongly with me.

Occasionally you hear side stories about how Jonathan was a gymnast once upon a time, but started his professional career as a hard-charging attorney for a law firm, working for a few years until he opened a yoga studio. Now he channels his energy into studying how to live a good life, runs a summer camp for adults who want to explore this topic, and hosts this podcast. I view him as a really hip, cool contemporary. This is a dude I will follow for years to come.

Stay Tuned with Preet

I suppose if the esteemed U.S. Attorney for the Southern District of New York had to be unceremoniously fired by Trump, then I’m glad it happened because now we get to hear Preet Bharara deliver a weekly podcast that demystifies our justice system and all the chaos in Washington this administration.

Maybe Preet just physically reminds me of my dad when I was a kid, which is weird, but I really like the guy. He speaks in this calm, even-toned, moderately-paced voice that makes it incredibly easy to digest the gravity and complexity of the topics he discusses. I just find it so hard to comprehend stuff thrown at me rapid-fire by some of those news fanatics, like I’m wolfing down crappy fast food that leaves you with indigestion. Preet delivers his message in a nevertheless riveting way where you have time to absorb and think about what he’s saying. His delivery sounds unlike anyone else and I’m learning more about how our government works (or doesn’t) than I have since I studied civics in 8th grade.

The Keto for Women Show

Nutritionist Shawn Mynar hosts this weekly podcast covering the topic of a ketogenic diet for women, one that is high-fat and low-carb and promotes brain health as well as hormonal and digestive healing for the body, primarily for women.

I am not too bright when it comes to nutrition. I probably know the basics like everyone else, but it seems like the last 30 years have been filled with gobs of misinformation leading to today’s American obesity epidemic. It feels like we could use all the help we can get when it comes to nutrition, so I find so this podcast to be hugely educational about a way of eating that mirrors what I likely ought to adopt for my own health. Shawn is a nutritionist who is upbeat, informative, and focused like a laser-beam on women’s health not necessarily weight loss. Eating for health will lead in that direction, but she’s not about dropping pounds rapidly at any cost, when so many other fitness pundits are.

Shawn is just consistently upbeat in her delivery and I have learned so much from her. Love the guests she has had on her show as well.


I’m sure I’ve forgotten a couple of good podcasts that have come and gone over the last few months. Maybe I’ll update this post with additions should I think of any.


And now a word about podcast apps themselves. I’ve been listening by using the Apple podcast app all this time. It is the purple app in third row down on the far right in the image above.

I’m not a fan. It seems like just when I get used to the layout of the app and how it works, they change it on me, like they seem to do with iTunes which used to be intuitive once upon a long time ago. This app is not intuitive. I’m not a technology ding-a-ling but it is not easy to skip over or delete episodes I don’t want to hear without accidentally unsubscribing to the show altogether. I just don’t understand why they have to mess around with the layout.

Little did I realize there are other apps out there you can use to listen to podcasts: Overcast, Downcast, and Stitcher to name a few. Apparently even Spotify will work but not for all shows. I haven’t had a chance to check any of these out just yet so “stay tuned with Silonda” (Get it? I took a page from Preet’s playbook) to see what I think of these tools. It may take me a while to try them out and pick one I like. I just thought it was intriguing to hear there were other, quite possibly better, apps out there for our listening enjoyment.

I’d love to hear from you regarding which Apple podcast apps are your favorite (my platform of choice) but I’m eager to hear from Android fans as well. Looks like I have a global readership going on so let’s hear from you guys and thanks in advance!